I really have a bad temper. I lost my temper in front of my friends just now. What is wrong with me? I hardly could control my emotion. I feel so lost!

I will try to mend. I really wants to! And these are what I found from the web. Hope these methods really work in controlling my temper...

Anger Busters

Here are some things you can do when you start to feel angry:

* talk to a friend you can trust

* count to 10

* get or give a hug

* stamp your feet

* beat up a pillow because the pillow can't get hurt

* draw a picture of your anger

* play a video game

* run around the outside of the house five times as fast as you can

* sing along with the stereo

* pull weeds in the garden

* think good thoughts (maybe about a fun vacation or your favorite sport)

* take a bike ride or go in-line skating